Growing Well - My Healthy Plate

My Healthy Plate

Our healthy plate is a balanced combination of 5 different meals, It must include fruits, vegetables, proteins, grains and dairy. All of them are important for our nutrition and to stay healthy.

Healthy Plate Class Activity - Part 1

  • Make your work group following the teacher's instructions according to the meal you will research: fruits, vegetables, proteins, grains or dairy.
  • Talk to your group mates to share the items and collect a picture for every meal, at least 5 different pictures each student, save them in a specific folder.
  • Ask your teacher for a "post it" to write facts of the meal you are researching (at least one).
  • Go to in case you need to know some meanings.


Healthy Plate Class Activity - Part 2

  • Go to your class wall and post the items you have researched. On the post you must consider the items' name, one fact about it and a picture. Type your name and lastname on every post.
  • Every item's list must have at least: 30 fruits, 30 vegetables, 40 proteins, 15 grains and 15 dairy & oils items.

Extra Activities Songs, Videos and Games:

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